Step 1: Immunity, Don't Think Hard! These days, we hear the word "immunity" a lot. If I catch a cold easily or feel tired often, I'm also worried that my immune system has weakened. Immunity is like a strong shield for our body. It plays a very important role in constantly protecting us from viruses, germs, and things that are harmful to our body. But you don't have to think that developing immunity is complicated and difficult at all. Even the smallest changes in habits can make your immune system strong enough. Starting today, I'll teach you the easy and simple ways to start and the scientific principles step by step. Step 2: Basic habits to take care of immunity in daily life The first step in strengthening immunity is a balanced diet and adequate sleep. These two are the most basic fuels for our body's immune system to function normally. 1. Boost your immunity with the joy of eating! When it comes to foods that are good for immunity, you may only th...
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