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  1. Why is it important to eat?  Have you ever heard of the saying, 'You have to take care of your skin from the outside?' Of course, it's true, but actually, the real beginning of skin aging comes from the body, the food we eat every day. The skin is the largest organ in our body, and it constantly creates new cells. However, the 'material' that makes these cells is the food we eat. Just as building a good building with good ingredients, you need to eat good food to create healthy and supple skin. Simply relying on expensive cosmetics or procedures may be a temporary solution. However, if we change the fundamentals of our bodies through our diet, our skin itself has the power to maintain its youth. Just as healthy trees grow from strong roots, the health that is filled from within the body shines through the skin. 2. The Main culprit of skin aging, and what food does  There are three main causes of skin aging. They are free oxygen, glycosylation reaction, and infl...

"Really" in the mirror. How old am I? "Your skin looks so good!" What better moment to hear that? On the other hand, "You look a little tired these days" makes me shrink for no reason. Regardless of the age on our ID card, we live with another age that the skin in the mirror tells us: **Skin age. This skin age varies widely depending on how we lived and under what circumstances we lived. Wrinkles, decreased elasticity, blemishes... All of these phenomena occur not just over time but also due to scientific causes and effects. In this article, we explore the causes of skin aging scientifically and present solutions that everyone can easily practice. 1. Identify the Cause of Aging by Science Why does someone look younger at the same age? Skin aging is largely divided into two types: endogenous and exogenous aging.  * Endogenous aging: It's a phenomenon that happens naturally in our body over time. As the cells divide by genetic factors, the **Telomere** a...