1. Why is it important to eat? Have you ever heard of the saying, 'You have to take care of your skin from the outside?' Of course, it's true, but actually, the real beginning of skin aging comes from the body, the food we eat every day. The skin is the largest organ in our body, and it constantly creates new cells. However, the 'material' that makes these cells is the food we eat. Just as building a good building with good ingredients, you need to eat good food to create healthy and supple skin. Simply relying on expensive cosmetics or procedures may be a temporary solution. However, if we change the fundamentals of our bodies through our diet, our skin itself has the power to maintain its youth. Just as healthy trees grow from strong roots, the health that is filled from within the body shines through the skin. 2. The Main culprit of skin aging, and what food does There are three main causes of skin aging. They are free oxygen, glycosylation reaction, and infl...
Health and Beauty with Science