At the request of my Korean friends, I'm going to update both in Korean and English

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At the request of my Korean friends, I'm going to update both in Korean and English. I'll approach the daily life health information and beauty from a scientific perspective and organize them in an easy-to-understand manner. I hope these little information will make your life richer and more informative

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The Science of Drugs: Everything About Drugs, From New Drug Development to Side Effects

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  This is the over-view audio of this article. Make sure to play it and read it Chapter 1: The Two-Edged Sword of Medicine - Humanity's Long-Standing Companion 1.1. Medicine, Poison, and the Boundary Between Them The history of medicine runs parallel to the history of humanity, acting at times as a savior and at others as a deadly poison. Over two millennia ago, the Greeks used ground willow bark to ease pain, a source of salicin, the precursor to today's aspirin. Through a long process of trial and error, humanity has discovered substances with medicinal properties and learned how to use them. Modern medicine can be seen as an attempt to precisely control this duality by scientifically exploring the nature of drugs. The fundamental characteristic of any drug is its dual nature. A drug is a substance used to treat a disease, but it also has unintended side effects. The paradox expressed by the Russian mystic Rasputin, "A medicine is a poison, and a poison is a medi...
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Diabetes Is Not Just a Sugar Problem: A Deep Dive into Insulin Resistance

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This is the over-view audio of this article. Make sure to play it and read it(AI audio) Chapter 1. Introduction: Insulin, the Master Key to Blood Sugar Control In the modern health landscape, diabetes has become more than just a disease; it's a global phenomenon. Many people understand diabetes through a simplistic formula: excessive consumption of sugar or carbohydrates. However, this is merely the final outcome of a complex metabolic process and fails to explain the core of the problem. Beneath the surface of Type 2 diabetes lies a massive, underlying systemic collapse that develops silently over many years: 'Insulin Resistance.' This article aims to move beyond the stereotype of 'sugar = diabetes' and provide an in-depth analysis of why insulin resistance is the starting point and central link in modern metabolic diseases. 1.1. Glucose: Our Body's Energy Currency For every cell in our body to function, it needs energy, and the most fundamental energy source i...
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Table to Slow Aging - An Anti-Aging Food Guide From Skin Sciences

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  1. Why is it important to eat?  Have you ever heard of the saying, 'You have to take care of your skin from the outside?' Of course, it's true, but actually, the real beginning of skin aging comes from the body, the food we eat every day. The skin is the largest organ in our body, and it constantly creates new cells. However, the 'material' that makes these cells is the food we eat. Just as building a good building with good ingredients, you need to eat good food to create healthy and supple skin. Simply relying on expensive cosmetics or procedures may be a temporary solution. However, if we change the fundamentals of our bodies through our diet, our skin itself has the power to maintain its youth. Just as healthy trees grow from strong roots, the health that is filled from within the body shines through the skin. 2. The Main culprit of skin aging, and what food does  There are three main causes of skin aging. They are free oxygen, glycosylation reaction, and infl...
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Could Eggs and Olive Oil Transform Your Morning Health?

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Boiled Eggs and Olive Oil for Breakfast: A Doctor's Guide to This Powerful Health Combination Boiled Eggs and Olive Oil for Breakfast: A Doctor's Guide to This Powerful Health Combination Based on my clinical experience and current medical research, I want to share important insights about the powerful health combination of boiled eggs and olive oil for breakfast. Recently, singer Kang Soo-ji brought attention to this nutritious morning routine by sharing her daily habit of eating 2-3 boiled eggs with olive oil sprinkled on top. In my 15 years of practice, I've consistently observed that patients who adopt strategic breakfast choices like this experience significant improvements in their overall health markers. This simple yet scientifically-backed breakfast combination offers remarkable benefits for weight management, cardiov...
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